What is Periodization? Sports Training Cycle – Micro, Meso, Macro Cycle.
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YouTubePhysical Education With Nikhil
What is Periodization? Sports Training Cycle – Micro, Meso, Macro Cycle.
What is Periodisation? Periodisation is the process in which annual training plan is divided into specific time blocks, where each block has a particular goal and provides the body of athletes with different types of stress. This process allows the athletes to create some hard training periods and some easier periods in order to recover ...
37.9K viewsDec 5, 2022
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