Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
2.6M views
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety
Hands-On Meditation
Reducing Stress Through Deep Breathing (1 of 3)
3:00
839K views
Reducing Stress Through Deep Breathing (1 of 3)
Johns Hopkins Rheumatolog
Breathing Exercises
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
186.1K viewsJul 8, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
1.9M viewsJan 4, 2021
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
YouTubeBreathe With Sandy
324.4K viewsApr 17, 2023
Breathing Techniques
4 Powerful Breathing Techniques to Rewire Your Brain
8:04
4 Powerful Breathing Techniques to Rewire Your Brain
YouTubeDr Sid Warrier
171.7K views3 months ago
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau
YouTubeHeadspace
188.6K viewsJul 23, 2022
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
199.8K viewsApr 26, 2024