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How to Poop More Often In her expert advice, Dr. Janine provides valuable insights on improving bowel movements. According to her, it is recommended to have regular bowel movements, preferably 2-3 times daily or at least once a day. She emphasizes the importance of consuming hot fluids as they aid in promoting bowel movement. Additionally, Dr. Janine suggests getting exposure to early morning sunlight to synchronize circadian rhythms, which positively impacts digestion. Lastly, she highlights th
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