Upper body workout 💖 - Half kneeling high cable row 3x10-12 - Cable pullover 3x12-15 - Bench supported single arm cable row 2x10-12 - Face pull 3x12-15 - Cable lateral raise 3x12-15 Outfit 💓 @gymbeampl KOD%: wicia5 #backworkout #upperbodyworkout #gymworkout #workoutideas #gymreels #reklama #gymbeam #girlswholift #gymmotivation | wicia.tokarska
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Upper body workout 💖 - Half kneeling high cable row 3x10-12 - Cable pul…
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One of the “friendliest” setups for a row, the half kneeling bench assisted cable row puts you in a really comfortable position which also allows a slight reach at the top portion of the movement. It also allows the rotation pull at the very end. Win win. #yegfitness #mondaymotivation #yeg #yegfitfam #fitnessmotivation #workoutmotivation #strengthtraining | SVPT Fitness & Athletics
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One of the “friendliest” setups for a row, the half kneeling bench assis…
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