Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
5 Steps to Bar Muscle Up These are the steps that I have found are most effective when learning the SKILL of the bar muscle up. You must have the requisite strength to do strict pull-ups and dips and I would aim for having a strict chest to bar pull-up. If you need help learning this skill check out Technique Team my online community where you can send video and get my coaching on this movement or any others you are struggling with! | Monroe Miller
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5 Steps to Bar Muscle Up These are the steps that I have found are most effective when learning the SKILL of the bar muscle up. You must have the requisite strength to do strict pull-ups and dips and I would aim for having a strict chest to bar pull-up. If you need help learning this skill check out Technique Team my online community where you can send video and get my coaching on this movement or any others you are struggling with! | Monroe Miller
74.8K views4 months ago
FacebookMonroe Miller
Follow me for daily tips, drills, and progressions on how to improve your muscle-ups! Stop wasting your time on failed Bar Muscle Ups! If you haven’t put in the work on your core and lats, the exercises in this video are essential for you. You’ll discover five progressions—from easy to advanced—that will effectively prepare your core and lats for a successful Bar Muscle Up. Make sure to incorporate them into your training! The worst part about repeatedly attempting Bar Muscle Ups with poor form
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Follow me for daily tips, drills, and progressions on how to improve your muscle-ups! Stop wasting your time on failed Bar Muscle Ups! If you haven’t put in the work on your core and lats, the exercises in this video are essential for you. You’ll discover five progressions—from easy to advanced—that will effectively prepare your core and lats for a successful Bar Muscle Up. Make sure to incorporate them into your training! The worst part about repeatedly attempting Bar Muscle Ups with poor form
22.8K viewsApr 2, 2025
FacebookAndrei Puchkou
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Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ below for my FREE step-by-step instruction on how to get your first Bar Muscle Up! Don’t miss out on this opportunity to elevate your training! Bar Muscle Up: Hip Dominant vs. Lat Dominant Which one is better? It all depends on your strengths and weaknesses! 👌 Major Differences: Hip Dominant 🔹 It starts from behind the bar 🔹 You jump into a hollow body position behind the bar 🔹 You arch in front of the bar 🔹 You have high feet at the pivot
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Andrei Puchkou on Instagram: "💎 Comment ‘Tutorial’ below for my FREE step-by-step instruction on how to get your first Bar Muscle Up! Don’t miss out on this opportunity to elevate your training! Bar Muscle Up: Hip Dominant vs. Lat Dominant Which one is better? It all depends on your strengths and weaknesses! 👌 Major Differences: Hip Dominant 🔹 It starts from behind the bar 🔹 You jump into a hollow body position behind the bar 🔹 You arch in front of the bar 🔹 You have high feet at the pivot
65.7K views5 months ago
Instagramandreipuchkou
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