Here’s a back and bicep workout that you can do at home! I do miss a lot of the machines from the gym, but I have been working out at home for the past five years and so I have had to adapt! And guess what? You can still build muscle in your home gym! Workouts like this can help. I would hit each exercise for 10 to 12 reps and 3 to 4 sets. I would also do supersets, so one back and one bicep exercise, repeat for three rounds, and then move onto the next superset. #backandbiceps #homeworkout #hom

Smashing arms today 💪🔥 Nothing beats a solid bicep & tricep superset — front to back, filling the sleeves and locking in that insane pump. 🚀 Stay consistent, stay hungry 💪 | Bradly Castleberry

183K views · 2.2K shares | ⚡️PWR AT HOME: Back and Shoulders...