BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40
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BJJ for Old F***s , How to Keep Training Safely and Effectively Aft…
30.5K viewsMay 9, 2022
YouTubeStephan Kesting
Over 40? Try the 3-Round Rule. I used to push 6–8 hard rounds a night. Now I cap my hard rounds at three the rest are flow or positional.Result?*Faster recovery*Fewer injuries*. More training daysTrain smart, not harder. What’s YOUR max rounds rule?#BJJAfter40 #FlowOverForce #LongevityOnTheMats | BJJ After 40
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Over 40? Try the 3-Round Rule. I used to push 6–8 hard rounds a ni…
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Happy training | BJJ After 40
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Happy training | BJJ After 40
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How to Keep Training Jiu Jitsu After 40!
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How to Keep Training Jiu Jitsu After 40!
879 views5 months ago
YouTubeOld Guy Flow
Last year, something magical happened in Costa Rica. A group of over-40 BJJ practitioners from around the world came together - not just to train, but to reconnect with what Jiu-Jitsu truly means. We trained under the palms, rolled in open-air dojos, swam in the ocean between sessions, and shared meals that felt like family dinners. Every conversation, every technique, every sunset reminded us why we started in the first place. Now, we’re going back. Our second BJJ After 40 Retreat is officially
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Last year, something magical happened in Costa Rica. A group …
1.1K views6 months ago
FacebookBJJ After 40
“The roll you sit out… might be the one that keeps you training for the next 10 years.” When you’re over 40, every decision on the mat matters more. One bad scramble…One stubborn “I’ll just push through it”… One knee twist you pretend isn’t that bad. That’s all it takes to turn a small tweak into months off the mats. Longevity in Jiu-Jitsu isn’t just about training hard… it’s about knowing when not to train.Listen to your body. Tap early. Rest when you need to.Because sometimes… the smartest rol
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“The roll you sit out… might be the one that keeps you training for th…
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How you transition through life is equally important… Do you set yourself up for success (position etc) or do you fall into your own self destructive traps… Jiu-jitsu teaches you how to stay focused, stoic and in control - even when everything around seems like chaos. Master fluid navigation… | BJJ After 40
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