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Austin Schroeder on Instagram: "Post-cardio posing from last night. Didn’t feel like changing out of the anti-chafe cardio compression shorts lol. Body weight around 231 post posing with only my final meal left for the day. Should see a solid drop come checkin day (Saturday). Still a bit over 10lbs heavier than this point last year with noticeably better conditioning and less enhancements at play. Big dubs. Not sure what cals are, I just eat what I’m told. Cardio at 50min. Steps at 8k. Still ple
Austin Schroeder on Instagram: "Post-cardio posing from last nigh…
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Shoulder Workout #shoulder #shoulderworkout #bodybuilder #shoulderworkout #motivation #fitnessmotivation #bodybuilding #determination #focus #natural #fypシ゚viralシfypシ゚ | Austin Chukwuebuka page
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FacebookAustin Chukwuebuka page
Austin Rhoton on Instagram: "This is the routine I use to get my shoulders to ripple and pop on the daily. I hit shoulders every week. almost every exercise starts with a lighter warm up set then I do 3 heavier sets each to failure. Follow for more workouts #gym #workoutroutine #bodybuilding #animeaesthetic #leanmuscle"
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