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Performing reverse lunges on a block, often called Deficit Reverse Lunges, increases range of motion by elevating your front foot, making the lunge deeper and challenging leg strength and stability; you start standing on the block, step back and down, then drive through the front foot to return to the start, keeping your front knee over toes and chest up. | Yoga & movement with Sara
0:12
Performing reverse lunges on a block, often called Deficit Reverse Lunges, increases range of motion by elevating your front foot, making the lunge deeper and challenging leg strength and stability; you start standing on the block, step back and down, then drive through the front foot to return to the start, keeping your front knee over toes and chest up. | Yoga & movement with Sara
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FacebookYoga & movement with Sara
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