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Lunge Test
Popp
Lunge Test
Ankle
Mobility Test
Test
Seche Linge
Test
Lungene
Weight-Bearing
Lunge Test
Reverse Lunge
Kick
Knee to Wall
Test
Lunge
Lateral Raise
Lunge
Split Jumps
Spider
Lunge
Split Squat vs
Lunge
Jump
Lunges
Skater Lunges
Exercise
Dumbbell Walking
Lunge
Reverse Lunges
Alt
Range of Motion Knee to Wall
Side Lunges
Exercise
Side Lunge
Twist
WLBT
ROM Ankle
Measurement
Jumping
Lunges
Knee to Wall
Bulletproof Wall Board
Test with Weight
Lunge
Exercice
Side Lunge
Stretch
Lateral
Lunges
Patellar Mobility
Test
Forward
Lunges
Walking Lunges
Exercise
0:56
YouTube
MAT
How to perform the Weight Bearing Lunge Test (WBLT) using the MAT
The Weight-bearing lunge test (WBLT) is an upright assessment for ankle flexibility in the dorsiflexion range of movement at the ankle joint. Research has been shown that most individuals will achieve a range of motion of around 10cm with less than 2cm difference from side to side. Failure to achieve such results has been shown to correlate ...
9.1K views
Oct 16, 2014
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