Adam Bisek, CSCS on Instagram: "Somersault Squat Tutorial (cont.) Here is give some extra cues from the somersault squat demo I posted several weeks ago. I received a ton of questions and comments centering around this movement in regard to knee pain/health. The reality is that this, and many other, movement can be tailored to the individual by tempering range of motion, rep tempo/cadence, and load. Simply put, if your knees are cranky but you still want to do this movement start with no load, a
1:20
Adam Bisek, CSCS on Instagram: "Somersault Squat Tutorial (cont.…
23.2K views4 months ago
Instagrambesickfit
Adam Bisek, CSCS on Instagram: "Dumbbell Single-Leg RDL The single-leg dumbbell romanian deadlift is one of my go-to movements for targeting the glutes. If you want to utilize this movement to focus on glute growth hold onto something sturdy with your free hand to increase your stability and allow you to use more weight. The unilateral (single-leg) nature of this movement allows you to move your working legs hip in space more freely which allows you to create ever greater length and tension in t
0:59
Adam Bisek, CSCS on Instagram: "Dumbbell Single-Leg RDL The si…
24.4K views5 months ago
Instagrambesickfit
Adam Bisek, CSCS on Instagram: "🦵 Barbell Stiff Legged Deadlift (SLDL) 🦵 We like to give a lot of different names to exercises but in reality a lot gets lost in translation. By and large the difference between a Romanian Deadlift (RDL) and a Stiff/Straight-Legged Deadlift (SLDL) is what muscle group we’re targeting/biasing: glutes vs. hamstrings respectively. With a couple subtle nudges in execution and intention/cueing we can accomplish this biasing. However, there should be an understanding
0:46
Adam Bisek, CSCS on Instagram: "🦵 Barbell Stiff Legged Deadlift (SLD…
12.6K views4 months ago
Instagrambesickfit
Adam Bisek, CSCS on Instagram: "🦵 Lying Hamstring Curls🦵 With some small intentional cues you can make your hamstring curls more effective! In this video I go over leg curl cues such as pulling on the handles, creating some abdominal tension, pressing your hips down, and “reaching” your heels out (rather than just letting down the leg pad). These cues combine to great better stability and place more tension on your hamstrings to spur better growth. If you have any questions on this exercise, a
1:14
Adam Bisek, CSCS on Instagram: "🦵 Lying Hamstring Curls🦵 With some …
5.3K views4 months ago
Instagrambesickfit
Adam Bisek, CSCS on Instagram: "This is an important post for anyone who resistance trains and/or has more muscle mass than the average sedentary person and has routine bloodwork done. The typical complete metabolic panel (CMP) that is almost always ran includes creatinine and its accompanying eGFR (estimated glomerular filtration rate) as a proxy of kidney function/health. The issue is that for the aforementioned demographic it’s not the best proxy for that, you need something more specific and
2:31
Adam Bisek, CSCS on Instagram: "This is an important post for any…
3.2K views2 months ago
Instagrambesickfit
Adam Bisek, CSCS on Instagram: "The Stiff-Legged Deadlift (SLDL) • With the landscape of social media fitness leaning hard into everything being “science-based,” subjective training wisdom often gets lost. Here I explain how and why I implement the Smith Machine SLDL into my leg day. • At the end of the day the most important consideration is the individual. It doesn’t matter what “science” says per se if it doesn’t honor the individual wants and needs of the trainee. The ability to understand s
1:35
Adam Bisek, CSCS on Instagram: "The Stiff-Legged Deadlift (SLDL) …
7.3K views6 months ago
Instagrambesickfit
Booty and the Beast Episode 2: Adam Bisek
1:14:58
Booty and the Beast Episode 2: Adam Bisek
834 viewsMar 8, 2022
YouTubeFitness Informant
0:52
Adam Bisek, CSCS on Instagram: "You look the way you do becaus…
6.9K views5 months ago
Instagrambesickfit
2:37
Adam Bisek, CSCS on Instagram: "Insulin is NOT the Boogeyman! 👻 I’…
9.8K views3 months ago
Instagrambesickfit
1:57
Adam Bisek, CSCS on Instagram: "If you want to look better naked star…
2.4K viewsMar 8, 2022
Instagrambesickfit
3:00
Adam Bisek, CSCS on Instagram: "Multivitamins NOT a pass 🤦🤣 In fair…
3.2K views1 month ago
Instagrambesickfit
2:01
Adam Bisek, CSCS on Instagram: "The socials are rife with nonsensi…
22.2K views4 months ago
Instagrambesickfit
Andy Bisek - Alchetron, The Free Social Encyclopedia
Sep 12, 2014
alchetron.com
9:30
308K views · 3K reactions | Match of the Day: Andy Bisek defeats Two-t…
308.8K views4 weeks ago
FacebookUSA Wrestling
Jack Bisek
Aug 13, 2024
channel3000.com
2:24
Adam Bisek, CSCS on Instagram: "Love @mindpumpmedia and the …
3.4K views3 weeks ago
Instagrambesickfit
6:46
13 EJERCICIOS PARA AGRANDAR BRAZOS CON MANCUERNAS | R…
5.2M viewsMay 18, 2020
YouTubeLio Fitness
0:20
lion messi
2 months ago
YouTubeBisek khadka
41:26
VM 18
1.5M viewsJul 15, 2015
YouTubeN M
3:28
ZOOM Hydraulic Brake HB 875 add oil
82.5K viewsMar 30, 2017
YouTube邹阳（Rex）
0:09
Cobber Wrestling on Instagram: "Who gives the hardest high-fives …
174.6K views10 months ago
Instagramcobberwrestling
41:29
NPC Women's Physique and Bodybuilding Competitor Amanda …
787 viewsJan 16, 2023
YouTubeFBB Forum
5:36
GR 74kg - Ben Provisor vs. Andrew Bisek
212 viewsJun 14, 2011
YouTubeUSA Wrestling
Andy Bisek 75 kg Greco champion at 2014 Schultz Memorial
95 viewsJan 31, 2014
YouTubeUSA Wrestling
7:19
Matt Lindland & Andy Bisek Technique Series: Greco-Roman …
37.7K viewsApr 17, 2018
YouTubeFive Point Move
6:28
GR 74 KG - Andy Bisek vs Kangseok Oh
59 viewsNov 12, 2013
YouTubeUSA Wrestling
14:53
2.4K views · 130 reactions | Armagedon na konferencji PiS – …
1.5K views4 weeks ago
FacebookAdam Bysiek
5:20
GR 74kg - Andrew Bisek vs. Anton Gottfredson
41 viewsJun 14, 2011
YouTubeUSA Wrestling
8:50
Worlds GR - Bisek (USA) dec. Korpasi (HUN), 74 kg
879 viewsSep 22, 2013
YouTubeUSA Wrestling
6:25
Bistek Tagalog | Beefsteak | Filipino Beef Steak Recipe
11.2M viewsFeb 16, 2018
YouTubePanlasang Pinoy
See more videos
Static thumbnail place holder