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lo bueno de estas lentejas es que si haces muchas siempre le puedes dal a alguien 🗒️ingredientessssss - 400g de lenteja pardina seca - 75g de concentrado de tomate - 15g de jengibre rallado - 4 dientes de ajo - 10g de garam masala - 3g de pimentón - 1g de cayena - 3 hojas de laurel - 50g de mantequilla (opcionales) - 150ml de leche de coco (70% de coco o más) - Sal - Vinagre/zumo de lima - La espiral blanca está hecha con crème fraîche pero podéis hacerla con yogur griego o más leche de coco! -
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Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
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