Rating 1950s Women's Strength Training Form! 💪 A Look at Vintage Gym Footage
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This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
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FacebookHistory In Pictures
The History Source on Instagram: "How do you rate these ladies’ form? This footage from a women’s gym in 1954 offers a look at early gym equipment and strength training for women. By the 1950s, the benefits of regular exercise for women had become increasingly recognized. But weightlifting and strength training was largely overlooked, with more emphasis on calisthenics. This was mostly due to misconceptions on women’s physiques, societal norms and limited access to facilities. However, throughou
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The History Source on Instagram: "In the 1950s, the bongo board became a brief fitness fad, combining balance training with a sense of fun. The simple board-and-roller setup was marketed as a way to get in shape. Balance board training has remained a go-to exercise for improving coordination and core strength, but this vintage footage reminds us that fitness fads are far from a modern trend. From 80s-era jazzercise to the hula hoop craze of the 1920s, the pursuit of staying fit has sparked creat
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