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✨ Ladies, if you experience pelvic organ prolapse, heaviness or just feel like your pelvic floor needs a little more love — try this gentle routine in bed with me. 🫶🏼 Think deep core pelvic floor connection, not pushing or straining. Take it slowly, breathe and listen to your body. 🤍 💗 3 PROLAPSE TOP TIPS: 1️⃣ BREATHE — don’t hold your breath. Exhale gently as you engage your deep core and pelvic floor. 2️⃣ Avoid straining. Whether you’re exercising, lifting or using the toilet, try not to b
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3 useful exercises to put you on your axis 💫 . . . . . #balletbase #balletbasebycamille #ballet #pirouette #pirouettes #turn #turns #ballettips #balletexercises #balletcoach #lifecoach #dance #worldwideballet #worldwidedance
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Six training variations focused on body shifting around a central axis 🔥 These drills are highly effective for improving lateral agility and 1v1 dribbling performance. By constantly shifting your body and controlling movement around one axis, you build better balance, speed, and reaction under pressure. You can perform these exercises with high sets and high repetitions to maximize your results. Stay consistent, push your limits, and you’ll feel the difference on the pitch ⚽️ Full online progra
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TikTokpersianball.de
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🤕 C1 & Neck Health: The Hidden Link to Your Symptoms! 🔑 The C1 vertebra, or atlas, is crucial for neck stability and movement. Located at the top of the cervical spine, it works with C2 (axis) to let you rotate, nod, and tilt your head. But when this area has dysfunction, the effects reach beyond neck pain. By flexing your neck forward (chin to chest) and rotating left and right, you isolate the C1-C2 joint—a key area connected to blood flow, nerve signals, and balance. Dysfunction here can ca
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TikTokmovability
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Neck Strengthening and Corrective Exercise with Resistance Band This exercise is a strengthening and corrective movement for the neck, performed using a resistance band. It primarily activates the deep neck flexor muscles, which play a key role in cervical spine stability and maintaining proper head posture. Unfortunately, prolonged use of mobile phones and laptops, along with long periods of sitting, weakens these muscles. Weak deep neck flexors are one of the main causes of Forward Head Postur
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تمديد عضلات الأطلس | علاج الشد والصداع, تنميل، دوخة, زغللة، طنين، غثيان, التوازن, إغماء مفاجئ
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🌟 Feeling Off? It Might Be Your Atlas! 🌟 Ever heard of the atlas? It’s the top bone in your neck that supports your head. When it’s misaligned, it can cause a bunch of problems. Here are three common symptoms: 1. **Headaches**: A misaligned atlas can mess with blood flow to your head, causing those annoying headaches. Imagine your brain not getting the blood it needs! 2. **Spine Pain**: Your spine works hard to keep you balanced. When the atlas is off, your whole spine has to adapt, leading to
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TikTokdianellabarrios
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