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看到長輩駝背，你是不是總是忍不住一直碎念「挺胸」？ 其實他們不是不想挺直，而是因為胸和背部肌群無力，根本撐不住身體 加上胸椎長期卡在彎曲姿勢，讓挺直變得加倍困難！ 所以你需要的是這三招居家強化訓練： 靠牆棒式 wall hinge 椅子撐體 ...
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