How to Properly Perform a Cable Upright Row on a Cable Row Machine
0:39
How to Properly Perform a Cable Upright Row on a Cable Row Machine
47 views1 month ago
YouTubeIdris
90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
0:38
90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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