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If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly 😉 Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Come Squat w/ me 🥰 Save 🔄 Share ⚡️ You guys alway ask me how I squat heavy year-round. Here’s my full squat routine. 1. Pre workout stack - @legion 2. Mobility drill - see my mobility video 🤸🏾‍♂️ 3. Lifting shoes- @adidas 4. Music vibes (normally on song on repeat 🤭) 5. Focus & get it done I hope this was helpful 🫶🏾 let me know what other fitness you’d like to see here 🚀 #blackgymgirls #squats #heavysquats #squatday #howtosquat #strongher | Sabah Fitness
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