The brothers had to eat the same foods almost everyday. We had 3 alternatives to switch between but by sticking to it within a few weeks we were able to reintroduce foods that they had a slight intolerance to and eat them strategically. After a month they were now able to treat themselves a bit more as the majority of the week was a clean diet and consistent. They even ended up preferring the meal plans. Now the meals plans weren't bland. I make sure my clients have tasty alternatives 😉. Alhamd
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✨Episode 4 - Sunnah Nourishment Series - Pumpkin Pumpkin is a food the Prophet ﷺ was known to love, valued for its comfort and digestibility. Nutritionally, pumpkin is rich in fibre and antioxidants, supporting gut health and gentle digestion. Blended with vegetables and olive oil, it makes a nourishing, flavourful base that feels satisfying without heaviness. This pumpkin sauce is a simple, modern way to use a Sunnah loved ingredient in everyday meals. Pair it with pasta and your preferred prot
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