When gearing up for a long-distance event, the long training runs on your calendar can seem overwhelming. While it’s tempting to push the pace, to convince yourself that you can handle the goal pace you have in mind for your upcoming race, that’s the opposite of what you should do. Find four ways to dial in on the ideal speed for you—plus four signs that you might be going a bit too hard on those heavy-mileage days at the link in the comments.🔗 | Runner's World
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