There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.

Mar 1, 2023 · With planning, a vegetarian diet can meet the needs of people of all ages, as well as people who are pregnant or breastfeeding. The key is to be aware of your nutritional needs so that …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, …

Dec 13, 2025 · How do vegetarians get important nutrients like protein and iron? What are some benefits and possible challenges of being a vegetarian?

The meaning of VEGETARIAN is a person who does not eat meat : someone whose diet consists wholly of vegetables, fruits, grains, nuts, and sometimes eggs or dairy products.

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

Dec 29, 2024 · WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.

Vegetarian diets feature reduced or zero consumption of animals and animal-based products. Here's all you need to know about the vegetarian diet and its health benefits.

Oct 17, 2018 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a …