Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay race-ready, wherever you roam ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.

Coleman advanced to the men’s 100 meter final on Friday night, where he placed fifth in a season’s best of 9.86. He qualified ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

Schlachtenhaufen had tumbled head-first over Riley Chamberlain, after Chamberlain’s legs got tangled up with the crowded lead ...

Hiltz outkicked Sinclaire Johnson to capture yet another national title, while there was a nasty fall behind them on the last ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...