Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Celestino Fernández fue sancionado a cinco años de suspensión por la presencia de oxandrolona en una sustancia de orina que ...

Estas zapatillas Adidas de menos de 60€ son tan reactivas, ligeras y cómodas que son ideales para esos corredores ...

Los problemas de rodilla del campeón olímpico Jordan Díaz y la fractura de tobillo del mediofondista Adel Mechaal les ...

Según los investigadores, el orgullo o la vergüenza sobre nuestro cuerpo afecta a la forma de correr. También han descubierto ...