You’ve chased success by the rules—but what if those rules were never made for you? It’s time to redefine it on your own terms.

Training yourself to sometimes satisfice—stop at the "good enough" option—can help you become more flexible. You can opt when to indulge your inner maximizer, rather than feeling compelled to do so ...

Nudges like defaults are subtle ways to influence behavior but are criticized for undermining autonomy. Nudge disclosure ...

Director Andrew Ahn’s "Wedding Banquet" remake is a fresh take on a queer classic that makes us rethink what family can look like.

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

Many of us, particularly women but a lot of men too, give and give and give. And many of us end up tolerating the intolerable ...

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...