Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...