In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

In an essay for Women’s Health, the actor explains—for the first time—how her role is a 'love letter' to the nurses who cared ...

The study, which was published in the journal eBioMedicine, linked a specific type of phthalate called ...

With clean ingredients, a natural finish and serious skin benefits, Miracle Balm is trending. But is it a must-have?

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Though experts are quite sure exactly how retinol may regulate the production of sebum—an oily, waxy substance produced ...

Elastane: Elastane (also known as spandex) adds stretch to summer pants, giving you freedom to move without sacrificing ...