The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Bring your furry friend to Golondrina Food Truck Park for a St. Patrick's Day costume contest, prizes, and community fun.

Ballistic Dynamics Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

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