Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

A hotel and golf resort in Sutton Coldfield is expanding its fitness offer with a giant new fitness centre and swimming pools ...

No matter how good our videos are going, our pets can interrupt the best ones we have going on. Lane Kiffin’s daughter Landry Kiffin was making a nice fit video when her German Shepherd Bubba made his ...

Three new businesses, including a new pilates studio, car dealership and tanning salon, opened in Flower Mound and Argyle.

From delicious craft sips with a purpose to inspiring nonprofits and a pilates tutorial… get it all on this Fierce Friday before your holiday weekend on ‘My Carolina’ on CBS 17.

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Facing high building costs in Washington State, two friends, a home builder and an architect, shared their expertise to ...

Linden Square, downtown Carpinteria’s new outdoor mall, is officially open for business. The shopping and restaurant center ...