UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

Kickboxing and Zumba are two popular workout choices, both promising an energetic way to burn calories. While both are fun and engaging, they differ in terms of intensity, style, and calorie-burning ...

This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost your energy, and have fun while getting fit! #CardioWorkout #KickboxingAtHome ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Get a free workout with beautiful downtown views! Millennium park summer workouts offer everything from Pilates and yoga to cardio kickboxing and Zumba! Seobia and Bria join us with more.

This summer, Rosemont’s Parkway Bank Park entertainment district invites guests to stay active while enjoying the outdoors with the return of its free “Fitness in the Park” series. Beginning June 15, ...

Is Boxing the Best Form of Cardio? Donald Trump won't take Air Force One to Davos after an electrical issue forced a U-turn Bills owner made call to fire coach in locker room after loss At 80, Dolly ...