Learn easy strategies to insert little moments of calm throughout your busy day.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Here goes another period of dry weather during the month of January. Strong high pressure aloft is forecast to build over the Pacific Northwest coastal region starting Tuesday and direct the Pacific ...

What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

Lenovo is showing off tons of new laptops at CES 2026, including the new Yoga Pro 9i Aura Edition. The new Yoga Pro 9i features the latest Intel processors and support for up to the RTX 5070 laptop ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Wall Street's major averages seesawed on Tuesday to end lower, as U.S. stocks struggled to keep up after a technology-driven sell-off on the second to last day of the year. Over in the bond market, ...

Lenovo is one of the brands still making a considerable number of Android tablets each year, and we’ve been spending some time with the latest Yoga Tab model, which has quickly become one of our ...

Nick Reiner’s former yoga teacher has claimed Nick would regularly interrupt his mother Michele Singer Reiner’s classes with “an intense issue or meltdown” when he was a child. Zabel told the outlet ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...