Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

For Jamaica’s top young pool swimmers the open water test at the Swim for the Sanctuary event is proving to be more than just ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Morgan County Sheriff’s Deputies have responded to a road hazard in the 300 block of Neel School Rd in the Neel community.

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

As reported by MySA, a Texas Department of Licensing and Regulation filing lays out the basic construction schedule and size ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...