Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

South Texas gets one last day of unseasonably warm weather on Sunday, before a blustery cold front arrives Sunday night, bringing gusty winds and a blast of arctic air by Monday morning, according to ...

The official high on Christmas Day 2025 was 71 degrees, breaking the previous record of 69. While temps were climbing in the lower elevations, the high country saw rain in some areas on Christmas. Yes ...

The Runnin’ Utes have spent the last two weeks living out of hotels, grinding through a tough, travel-heavy stretch that included three-straight road games before finally returning to Salt Lake City.

While nobody knows what will happen with big sedan flagships like the Lexus LS or even the Audi A8, it seems that the rivalry between the BMW 7 Series and Mercedes-Benz S-Class has never been livelier ...

Mother Nature has flipped the script. After San Antonio endured its second-warmest fall in the city’s history, December has started with multiple cold fronts and below-average temperatures every day ...

During the opening salvoes in 23XI Racing and Front Row Motorsports litigation against NASCAR on Dec. 2, 23XI/FRM attorney Jeffrey Kessler brought up a prior motorsports event that is shadowing the ...