Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As winter temperatures drop, you're likely seeing your energy bills spike. But a few smart tweaks can put real money back in ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

“In cold environments, muscles, tendons and joints are stiffer regardless of intensity,” says Redwood-Brown. “A longer ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A House committee advanced resolutions Wednesday to hold former President Bill Clinton and former Secretary of State Hillary Clinton in contempt of Congress over the Jeffrey Epstein investigation, ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...