Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Sinus infections, also known as sinusitis, can leave us feeling miserable with symptoms like nasal congestion, facial pain and headaches. But beyond the discomfort, many people like you worry about ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

As sniffle season sets in, sinus infections are among the most common illnesses seen in doctors’ offices. For most people, they’re nothing more than an inconvenience and a few days of congestion, but, ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

After months of triple-digit heat, fall in Scottsdale feels like a long-awaited reward. The mornings are cooler, open windows are a possibility and desert sunsets are breathtakingly stunning. But for ...

DEAR DR. ROACH: At age 76, I was diagnosed with sinus node dysfunction last year after several episodes of what I’d call being “spaced out” (for lack of a better term). I couldn’t explain these ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...