Fitgurú on MSN

The great fiber myth: New science debunks prunes and bran as the ultimate constipation cure

Groundbreaking clinical guidelines reveal that traditional remedies like prunes and high-fiber diets lack empirical evidence, ...
The Healthy @Reader's Digest on MSN

5 drinks that make you poop immediately, from a gastroenterologist

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...