Rayyan Ebrahim, the top matric learner in South Africa, shares his journey of hard work and dedication, alongside insights ...

South Africa has produced outstanding matric performers over the past five years, from 2019 to 2023, in both public and ...

Springbok Kurt-Lee Arendse revealed how he went from working in a butchery for extra money, to Springboks star and the ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

Featuring a gorgeous 23.8-inch rotating touch screen and Apple GymKit integration for easy Apple Watch pairing, the Bike+ is easily one of the best pieces of smart home gym equipment you can buy ...

He runs the Hillbrow Boxing Gym on Claim Street. Khosi has lived in the suburbs of central Johannesburg since moving from Zimbabwe with his mother in the 1980s. Struggling to fit into his new ...

To see the winners from other categories, check out the full list. Deep in the COVID-19 pandemic, home fitness products began resembling gym memberships, with bikes and treadmills and interactive ...

Yusuf plays for Paarl Royals in the competition. The legendary South African, who was known for his quick deliveries, scorching pace and seam bowling, also lavished praise on Maphaka and predicted ...

South Africa and Pakistan are set to face each other in an exciting three-match ODI series, starting on December 17 in Paarl. The series comes after South Africa's convincing 2-0 win in the T20I ...

If you're packing heavy with shoes, water bottles, resistance bands as well as work stuff (i.e. using your gym bag as a work bag, too), then a roomy duffel is what the doctor ordered. Carryalls ...