This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Preview: Jake Paul vs Julio Cesar Chavez Jr.

Paul suffered his second professional boxing loss, and his first stoppage defeat, after being knocked out by Anthony Joshua back in December. The fight was one-sided as expected, with the former ...

A man who questioned whether it was fair for his stay-at-home wife to expect an even split of chores, despite him covering all of the household’s expenses, has sparked debate online. The post, shared ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.