One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

The proposal is asking for hundreds of homes on a 355 acre property along Crout Place Road. TSA is leaving this airport. What happens next? Man, woman shot by federal agents in Portland: Police Trump ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

DEAR HARRIETTE: I’m in a tricky spot with my girlfriend, and I’m not sure how to handle it without causing friction. Related Articles Harriette Cole: I wish I was wrong, but it’s obvious what my ...

As the Miami Heat had a disappointing outing against the Boston Celtics on Friday night, losing 129-116, many impressive performances gave the team some comfort for the future. Besides Heat rookie ...

At nine months postpartum, I've been focused on revamping my wardrobe with comfortable outfits that still feel chic. My body has changed in ways I didn't expect, and so has the fit of my clothes — but ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...