A study published in the American Journal of Human Biology suggests that Western medical standards for male testosterone ...

Dr. Shamsa Kanwal, a board-certified dermatologist with over 10 years of experience, points out that nutrient shortfalls can definitely affect your appearance. “True nutrient deficiencies can show up ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

A risk analyst tells the Sun that provisions of a new law enacting a five-step seatbelt fit test, “while well-meaning, are ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

If you are looking to keep track of your vitals at an affordable price, then the Wyze Scale Ultra BodyScan needs to be on your radar.

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.