At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

The journey to back pain relief often begins with a single step. While walking might seem too simple to make a difference, growing evidence supports its role in managing one of modern life’s ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The CLARITY trial is fully funded and will involve multiple high-volume sites across the US, demonstrating robust support ... pain, potentially setting a new standard in the treatment of chronic ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

Chronic pain is a worldwide epidemic that disproportionately affects women. These surgeons have found innovative solutions - ...