The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

The journey to back pain relief often begins with a single step. While walking might seem too simple to make a difference, growing evidence supports its role in managing one of modern life’s ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Chronic pain is a worldwide epidemic that disproportionately affects women. These surgeons have found innovative solutions - ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Jo Bromilow, from Maghull, Merseyside, was diagnosed with stage four pancreatic cancer on January 10 this year after she ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.