According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain supplements can help improve brain function, prevent cognitive decline, and support ...

Most people get enough vitamin A from their diets, though supplements can help boost intake. New Africa – stock.adobe.com Research indicates that people who consume more vitamin A-rich foods are ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

So if you’re one of the many people who deal with GI troubles, constipation, or less-than-comfy poops, taking a fiber supplement might seem like an easy, foolproof solution for filling the gap ...

Kennedy Jr. said the Trump administration would liberate Americans from the FDA's "aggressive suppression" of vitamins, dietary supplements, and other substances — ending the federal agency's ...

You may need to take iron supplements regularly for weeks – sometimes longer – to properly replenish your iron reserves. ‘Iron supplements typically take a few weeks to start improving iron ...

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

But do you really need to be taking electrolyte supplements, or is all of this just electro-hype? Two experts spoke to The Post to break down when you’re likely getting enough naturally — and ...

She advises those taking collagen as a supplement to opt for a powder or liquid, with at least 5-10g (0.2-0.4 ounces) of collagen per dose. Overall, many marketing claims made about oral collagen ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, which is important to the structure of skin and joints, has been ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...