According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain supplements can help improve brain function, prevent cognitive decline, and support ...

Most people get enough vitamin A from their diets, though supplements can help boost intake. New Africa – stock.adobe.com Research indicates that people who consume more vitamin A-rich foods are ...

“Is it a legit looksmax to shorten the upper outer edge of your lashes? To improve perceived canthal tilt?” one person asked on looksmax.org, a site which receives millions of visitors each mont ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...

When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

Information on the body's essential nutrients.

Many people also use over-the-counter products and supplements to meet their health needs. Experts say that taking certain medicines and supplements at the same time could have dangerous, even ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...