The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Two goals from Grace Roche and one from Natasha Byrne-Rossiter saw Forth Celtic eventually get past a very good effort in the Senior Shield from St. Joseph’s, who will feel unlucky not to have brought ...

Typically, you don't have to write a cover letter before attending a candlelit dinner. But there are some eerie emotional ...

After a historic opening game that had seen a record total being chased, it was another thrilling day in the Women's Premier ...

BARCELONA, Spain (AP) — Jude Bellingham was sent off for cursing at the referee and 10-man Real Madrid failed to hold its ...

"I wonder how different things could have been if I hadn’t waded into everything so unequipped — so completely naive." ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

A THIEF who stole a bucket hat from a charity shop mannequin told police, after handing the item over, ‘Bilbo Baggins was a trained burglar’.

The Eagles heard of his story — some players filmed get-well messages for Quigley during his recovery — and invited him to a ...

Orioles star closer Félix Bautista, who missed all of last season while recovering from Tommy John surgery, should be ready ...

Madelyn Adamson, an Ocean City senior, missed this season with a torn ACL and a partially torn meniscus in her left knee. Julia Hartman, an Absegami senior, missed this season with a torn ACL in her ...

A self-confessed nerd, Vijay Iyer went high-tech to learn a few new dance moves. The SNOLAB physicist — he is currently ...