Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Active suspended backpacks represent a promising solution to mitigate the impact of inertial forces on individuals engaged in load carriage. However, identifying effective control objectives aimed at ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

This city is under near-constant bombardment. Every night, sirens wail and explosions shake buildings. Yet life persists. And ...