With so many positive health associations, it’s hard to imagine the Mediterranean diet can be improved upon. But here’s one new interpretation that’s gaining momentum in the nutrition world.

Save these easy make-ahead recipes, like flavorful lasagnas and cozy soups, to take the stress out of mealtime on busy ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

To boost your antioxidant intake and reduce inflammation, add these grains to your rotation.

These simple, savory chili recipes are ready in three steps or less, and will surely be a welcome addition to your winter ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

Prepped in just 30 minutes or less, each of these highly-rated snack recipes are low in saturated fats and sodium to help promote heart health.

Finding Healthy Summer Dinner Ideas For Two is the perfect way to enjoy the season's bounty while keeping your meals light and refreshing. These dishes ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.