Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Schmidt warns that eating an early dinner and then snacking late at night offsets the benefits: “We know that when people eat later at night, they have a higher risk of obesity.” Plan ahead ...

According to nutritionists, it turns out there’s some flexibility regarding the optimal time to eat dinner. While there’s no definitive “best” time, experts agree that there is a better ...