Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

A diet rich in bananas, avocados and spinach can slash the risk of heart failure and death by almost a quarter, a study suggests. Doctors found boosting patients’ intake of potassium through dietary ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

As per the National Kidney Foundation, millions of people are suffering from kidney diseases and mostly because of irregular ...

ASN’s guidance helps clinicians and patients with CKD understand the effects of potassium and phosphorus food additives on their health.

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Avocados, bananas, and salmon with question marks on blue background - Static Media / Shutterstock / Getty Let's talk potassium. Mainly, the fact that potassium is just not getting the love it ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So how about a list of foods that get an ...

Winter brings chai, warm parathas and the comfort of home but it also nudges many people's blood pressure up. Cold exposure makes the small blood vessels in the skin constrict to preserve heat, which ...