Fitness coach Raj Ganpath emphasises practising long-term sustainable mindset changes for achieving fitness and weight loss ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Susan Powter's finances are explored as the '90s icon discusses poverty, management and working as an Uber Eats driver ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

The authors of “Food Intelligence” answer listener questions and discuss how our food systems make staying healthy an uphill ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...