Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Seattle Reign announced on Tuesday, that forward Nerilia Mondesir and the club have agreed to exercise Mondesir’s mutual ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

No extreme training required—just smart, consistent movement.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Your official weekly (and daily) exercise breakdown.