Q: I’m a single woman. I’ve been wondering if I should have a will and/or estate plan. Is this something I should be ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A hilarious yet alarming video from a gym in Bradford has taken TikTok by storm, showing a woman forced to exercise with her ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...